Wellness retreats are great because you get the chance to book a getaway for yourself, knowing that you’ll spend the trip focusing on your health and well-being with likeminded individuals.

Ketamine is fast becoming one of the best medicinal treatments for healing both depression and trauma.

To be formally diagnosed with depressive disorder, a person must have experienced a depressive episode lasting longer than two weeks.

Depression and anxiety can have a cyclical relationship. According to the National Association of Mental Illness (NAMI), approximately 60% of people diagnosed with either depression or anxiety experience both…

Do you suffer from anxiety? Do your thoughts get out of control and leave you overwhelmed and exhausted? Do you wish you had an idea of what you could do on your own to help?

Do your anxious thoughts take over and leave you feeling overwhelmed and drained? Follow these four steps to work towards a healthier alliance between you and your anxiety.

According to the American Psychology Association (2021), “Trauma is an emotional response to a terrible event.” The key here is that trauma is subjective. People experience the world differently.

One of the most common factors for survivors of trauma is the reality that a reminder of the traumatic event(s) has the power to completely take over your normal reactions and throw you into fight, flight, or freeze responses.